Showing posts with label Book Tour. Show all posts
Showing posts with label Book Tour. Show all posts

Thursday, October 1, 2026

Book Tour: The Grace of God by Tom Banwart

 


True Stories of Faith and Hope


Religion Christian Nonfiction

Date Published: August 11, 2026

Publisher: Clay Bridges Press Publishing

 


The power of prayer is undeniable. The Grace of God repeatedly illustrates how God equipped us to carry His message of love during one of our nation’s darkest times.
Fear had taken root in our hearts. Our ages and health conditions felt like real disadvantages. We found comfort in Christian music, so we shared it with our neighbors. Notecards to healthcare workers and elderly shut-ins were warmly received, so we continued writing them and encouraged others to do the same. Physical nourishment was needed as well, and God provided a way for us to help there too. We prayed over every idea, and in return, God blessed us with inspiration.


We learned that love is an action.
We learned that anyone can be the hands and feet of our Lord.
We witnessed evidence of God’s presence again and again.

 

Our hope is that these stories encourage you to persistently seek God through prayer. His grace is unending.



Excerpt

As we sat outside the hospital, we got to know some of the staff in many ways. We got to know some of their families and life situations; some shared about their past and their faith; others just shared how they are feeling in the moment. The following are a couple of their stories.


Stephanie: Stephanie is a young student nurse that we saw going in and out of the hospital with the other student nurses. However, as the numbers of COVID-19 cases surged, the hospital reached capacity and the number of deaths climbed to two to six a day, Stephanie lagged behind the other nurses. Finally, one day she was way behind the other students, and she stopped where were sitting. It was obvious that Stephanie had been crying. She stood before us with her shoulders slumping, her head hung low, and her eyes red. We asked her if she was OK, and she began to sob uncontrollably. She lifted her head wiping her tears and simply said, “I don’t know if I can do this. I didn’t become a nurse to watch people die every day. I wanted to try to help them get better, to help heal them. It seems all I do is try to make them comfortable and hold their hands because their families cannot come in before they die. I don’t know if I can do this.” At this point we asked her name, and she said Stephanie. We asked if she would like to pray with us and she said, “Yes . . . please.” We took out our three-strand prayer cords and explained that because we couldn’t hold hands, we were using the cords so we could have some kind of connection. We explained the idea of the three strands comes from Ecclesiastes 4:12, with says that three strands can’t be easily broken. The three strands had a meaning: one strand for her, one for us praying for her, and one for our Lord to whom we were praying. Stephanie smiled and cried softly. Stephanie took one end of the cord, and we took the other and began to pray. We prayed for her peace of mind and heart and for her strength to face this horrible disease. We prayed that she would lean into the Lord and accept the comfort the Lord has for each of us. We said amen, and she thanked us. We told her, “No, thank you for doing so much more than us.” We hoped the prayer helped and that Stephanie would find some comfort. 


We continue to go to the hospitals to pray, and we continue to look for Stephanie each time we are there. We watch the student nurses as they walk in and walk out of the hospital. Since that time, many groups of student nurses have come and gone, but no Stephanie. We have prayed for Stephanie often, praying she found peace and the strength to flourish no matter what she chooses to do. We pray that she leans into the Lord and follows His will. We ask ourselves whether Stephanie finished her nursing degree; we don’t know. It doesn’t seem like she finished with the group we saw her with originally, but that doesn’t mean she didn’t finish. Her finishing is not the important thing but rather her finding her place in this world through our Lord. Stephanie gave all she could just as the Lord gives to us.


Hot dog man. While sitting outside a hospital, we don’t always get someone’s name. Sometimes, the staff passes quickly, and sometimes it just never comes up as strange as that may seem. When we don’t find out their names, we give them nicknames as a way of remembering them. “Hot dog man” got his name when we talked with him at the end of one of his shifts; he told us all he wanted was a good Chicago-style hot dog and thus the nickname. If you don’t like that nickname, please know it was much better than his original nickname, which was “angry man.” We called him “angry man” because the first time we met him, he stopped and said, “Why don’t people (expletive) just stay home and wear masks!” He was so angry at people for not doing what they were guided to do and getting sick and making their jobs so hard. We found out later that he was a respiratory therapist, so he encountered the disease up close every day. However as time passed, we became friendly, and he shared the difficulty of seeing so many sick and dying. We would see him at least once a week, but then, he was gone. We were left not knowing what happened to him or whether he was all right. That was the hard part of what we did; sometimes, people would just be gone.



About the Author


Tom Banwart spent most of his life in northern Illinois and graduated summa cum laude from Trinity International University. A promising corporate career was cut short when chronic health issues led him into permanent long-term disability, reshaping both his priorities and his path.

Blessed with creative talents, Tom turned a simple woodburning hobby into a small business and embraced the role of “Mr. Mom” to his three sons, finding purpose and joy in the rhythms of family life.

Though he often sensed a calling to do God’s work, Tom pushed it aside for many years. That changed in 2020. As the pandemic altered daily life and stirred deep questions of faith, he found himself in honest, raw conversations with Christ—dialogues that became a spiritual lifeline. Those reflections and personal experiences evolved into writing, eventually forming the foundation of his first book.

Today, Tom continues to use his creativity and vulnerability to encourage others, sharing stories that point to God’s presence in every season, especially the difficult ones.


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Wednesday, September 30, 2026

Book Tour: The Book of Ribbner by Ronnie Vergnolle

 




Fiction

Date Published: July 27, 2026

Publisher: MindStir Media



What would you sacrifice for one more chance to speak with someone you lost?

The Book of Ribbner by Ronnie Vergnolle is a sweeping literary adventure that travels across wild rivers, distant oceans, and sacred landscapes in search of answers to humanity’s most enduring questions.

At the center of the story is Hannah Ribbner, a grieving adventurer drawn into a mysterious prophecy involving the legendary Golden Mahseer, the haunting song of the 52-hertz whale, and a decision that could change the relationship between humanity, nature, and artificial intelligence forever.

As Hannah’s journey unfolds, she encounters extraordinary wildlife, ancient wisdom, spiritual mysteries, and the unspoken code shared by those who understand the water. Each discovery leads her closer to a truth that challenges everything she believes about love, loss, consciousness, and the sacred connections that unite all living things.

Blending adventure fiction, environmental themes, spiritual discovery, grief and healing, and thought-provoking questions about AI, The Book of Ribbner is an imaginative and emotionally resonant novel for readers who enjoy meaningful stories set against the beauty and danger of the natural world.

Can technology understand the human soul? Can a machine experience awe? And can one sacred fish help restore the balance between humanity and nature?

The prophecy is waiting. Hannah must decide how the story ends.

 



Excerpt

“Despair erupts beginnings.” God


CHAPTER ONE


Genesis


Just when you think there is no God, when despair, loneliness, and helplessness swallow your last hope for humanity, one shows up. Most of the times, God interjects with simple revelations like the face of Jesus grilled into cheese sandwiches or Allah etched into the skin of a mango, but on occasion, the Lord makes a humanity-changing proclamation, an edict wrapped in metaphysical, allegoric platitudes that transcend the understanding of all but the chosen listener— delivered with the sincerity of fire, floods, leaking hands, and spontaneous literacy. That’s what the fuck I’m talking about.

It was a late spring, a mid-May day, the height of rebirth celebrations for most religions, and in 2023, also the nadir of Covid-19-end-of-times hysteria. The scene was set, humanity’s irrationality on full display, and the way I remember her telling it, one hardcore fisherman witnessed God and had quite an interesting conversation with Her, or Him, or It? Hannah Ribbner didn’t know which, nor did she care. It was burning bush-level shit, except God came to her on the UmeĆ„lven River in northeast Sweden in the much subtler form of a fish, a fish with a prophecy portending the enlightened beginning or the stultified ending of humanity.

Thus begins The Book of Ribbner.


About the Author

Ronnie Vergnolle is the author of The Book of Ribbner, a sweeping literary adventure inspired by his lifelong connection to fishing, nature, and exploration. His journeys across some of the world’s most remote rivers and wild landscapes have shaped his perspective on conservation, spirituality, grief, human connection, and the mysteries that exist beyond what science can explain.

Through vivid storytelling and firsthand experience, Vergnolle invites readers to consider profound questions about humanity’s relationship with the natural world. His writing explores the healing power of water, the responsibility people have to protect vulnerable ecosystems, and whether artificial intelligence could ever experience wonder, love, or awe.

In The Book of Ribbner, Ronnie Vergnolle blends global adventure, sacred wildlife, emotional discovery, and philosophical fiction into an unforgettable story about loss, purpose, and the choices that may determine humanity’s future.

Learn more at www.ronnievergnolle.com.


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Thursday, September 24, 2026

Book Tour: Winning the Wrong Game by Josh Wintermute

 



When the Life You’ve Built Still Isn’t Enough and How to Restore What Actually Matters

 

Christian Living / Religion / Nonfiction

Date Published: August 4, 2026

Publisher: Lucid Books Publishing

 


You’ve worked hard, built a good life, and achieved what you set out to accomplish. So why does something still feel off?

On the surface, everything looks right. But underneath, something is beginning to crack—and no amount of success, performance, or achievement seems to fix it.

Josh Wintermute knows that feeling well. After walking through physical, mental, financial, and spiritual struggles, he came to a life-changing realization: the problem wasn’t just the circumstances—it was the foundation.

In this honest and practical book, Josh walks you through the three foundational areas every life is built on—your heart, your home, and your culture. He helps you uncover what’s broken beneath the surface, do the hard work of restoration, and rebuild on what truly matters.

You are not as stuck as you think.
You are not as alone as you feel.
And you are going to make it.



Excerpt

I didn’t know what to do. I tried turning my head from left to right, but no matter
what direction I turned, a stinging pain shot through my neck. At thirty years old,
I never imagined I would be dealing with the amount of pain I was experiencing
every moment of every day. I felt like a weight was sitting between my shoulders,
giving off moments of sharp, piercing pain that radiated down my arms and into
my fingers. With all this constant pain, I couldn’t focus at work, and even being
present with my family and friends became noticeably more difficult. No matter
how much I prayed, rested, or stretched, there was no relief from the pain. 
I saw a chiropractor who did everything within his scope of care to
bring some relief, but nothing worked. The next step was to get an
MRI to see what was happening in my spine. There I was inside the
MRI tube, listening to the loud clicks of the machine and hoping for a
nswers about the pain I was constantly feeling. A few days later, I got a
call from the doctor who said I had five herniated discs in my neck
and upper back. I was relieved by the answers but stood motionless,
unsure what to do next. My chiropractor had a plan—adjustments,
spinal decompression, and pain management injections. 
For the next year, I spent four to five days a week at the
chiropractor’s office to get adjusted and have my spine stretched,
hoping to move the discs into place. Each session lasted about an
hour, and the out-of-pocket expenses quickly added up. We met
our insurance deductibles and were maxing out our out-of-pocket
requirements. After all these treatments, I was still miserable, s
till in pain. I told my doctor, “I can’t keep doing this. What do
I need to do next?” He suggested talking to a surgeon, the very
thing we were trying to avoid by doing the treatments. So I
reached out to a handful of neurosurgeons, and they
scheduled me to have another round of MRIs to see
what shape my spinal cord and discs were in.
The results of the MRIs revealed I still had three discs out
of place and bulging. The conversation shifted to surgery and
a plan to cut out one disc, replace it with a spacer, and fuse
the vertebrae together. This was intended to save as many discs
and vertebrae as possible due to my age and the severity of my
condition. The surgeon warned me that additional surgeries
might be necessary because of the extra stress on the bones
above and below the fused vertebrae. But I was desperate for
relief, so I told them to schedule the surgery. 
A few weeks later, I went in for the surgery, optimistic
about finding some relief. After the anesthesia wore off,
I woke up in a different kind of pain due to the surgery. The
surgeon expressed his findings and said the surgery
was a success. I was instructed to rest for the next
six weeks and then have a follow-up appointment to see if
everything looked correct. 
I was working full-time at a large organization and
had three young sons, all under the age of six, so
resting was not as easy as it sounded. After six weeks,
I went back to see the surgeon and had an X-ray, which
showed a successful surgery. He gave me some tips
and limitations for my continued healing and recovery. I
felt relief from the pain I had been dealing with and was so
grateful that I was on the road to a full recovery. Then
the unimaginable happened. 


About the Author


Author Josh Wintermute is a life builder and founder of Quiet Winters, helping leaders build their lives on a solid foundation. With over 20 years of pastoral ministry, Josh has walked with hundreds of people through life’s ups and downs and has a deep desire to see people heal and grow through the challenges we face in life. Josh has been married for over 25 years, has three sons, and lives in the Dallas-Fort Worth area.

 

Contact Links

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Instagram: @joshwintermute @quiet_winters


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Wednesday, September 23, 2026

Book Tour: Evan's Stormy Voyage by Karen Charles

 

 

Eight-year-old Evan leaves New York aboard a freighter bound for West Africa, beginning an adventure of a lifetime across the Atlantic...


Eight-year-old Evan has never crossed an ocean before. Leaving behind the familiar streets of New York, he boards a massive freighter ship with his parents, bound for West Africa, where his family will live for the next four years. Excited yet uncertain, Evan watches the Statue of Liberty fade into the mist and wonders what waits for him on the other side of the Atlantic.

Life aboard the freighter feels like a floating world of its own. The ship carries only a handful of passengers, and Evan quickly befriends Mateo, another boy his age who is traveling to Ghana to live with his grandparents for a year. Together, the boys explore the ship’s narrow passageways, climb to the bridge where Captain Morales lets Evan help steer the vessel, and spend long afternoons in the ship’s library building model kits and solving puzzles while storms churn across the ocean outside.

As the days pass, their friendship deepens. Evan learns that Mateo misses his family as much as he does, and the two boys discover what it means to trust someone far from home. But when Evan’s prized airplane model kit suddenly disappears, suspicion and hurt threaten to destroy their friendship. Angry and confused, Evan must decide whether to hold onto resentment or search for understanding.

Meanwhile, the voyage itself grows more dangerous. A hurricane drifts far off its usual course, slamming the freighter with towering waves that leave passengers frightened and seasick. In the middle of the storm, Evan witnesses courage from the crew, compassion among strangers, and the quiet strength of his own parents as they face uncertainty together. Through the chaos of the sea and the heartbreak of betrayal, Evan begins to mature in ways he never expected.

When the ship finally reaches the bustling ports of Liberia, Ghana, and ultimately Lagos, Nigeria, Evan is overwhelmed by sights and sounds unlike anything he has ever known—towering cranes unloading containers, humid air thick with salt and diesel, crowded harbors alive with movement, and vibrant new cultures waiting beyond the docks. Yet the hardest moment comes when Mateo must leave the ship in Ghana. Their emotional goodbye forces Evan to confront how deeply friendship can change a person, even in a short time.

Filled with adventure, heart, humor, and emotional depth, Evan’s Stormy Voyage is a middle-grade coming-of-age novel about courage, kindness, forgiveness, and finding home in unfamiliar places. Inspired by the author’s experiences growing up in Africa, the story offers young readers a vivid journey across the Atlantic as it explores universal themes of friendship, empathy, resilience, and cultural discovery. Fans of heartfelt adventure stories will be swept into Evan’s unforgettable voyage as he learns that the greatest discoveries are often the ones made within ourselves.

Evan’s Stormy Voyage is available at Amazon.

╰┈➤Book Details
➺Author: Karen Charles
➺Genre: Children’s Series
➺Language:English
➺Pages: 72
➺Publisher: BookBaby
➺Publication Date: ‎ August 24, 2026
➺Formats: Paperback
➺Paperback ISBN: ‎979-8317844738

Excerpt:

Evan stood at the railing of the enormous freighter ship, his sneakers planted wide as the deck trembled beneath him. The engines rumbled low and deep, like a giant clearing its throat before speaking. New York Harbor sparkled in the morning sun. Restless seagulls wheeled overhead, crying out sharp and wild. Tugboats puffed along like busy little beetles, guiding the massive ship toward open water. And there she was. The Statue of Liberty stood tall against the sky, her torch glowing gold in the light. She appeared brave and steady, her torch raised high as if she were waving goodbye just to him. Evan raised his arm and waved. “Goodbye,” he whispered. The wind pressed against him harder now, flattening his shirt against his chest. It felt different out here, stronger, wilder. The water slapped against the ship’s sides with a hollow boom… boom… boom… like a drumbeat echoing from somewhere far below. Behind him was everything he had always known. He would miss this place. Ahead of him was Nigeria, West Africa, a place of bright sun, red earth, and tall palms that rustled like whispers of secrets. His parents had new jobs there, and he would be going to an American boarding school. He imagined classrooms filled with maps, new accents, new games, and nights under stars bigger than he had ever seen. Excitement fizzed inside him like fireworks. But underneath it, something else moved. A twisty feeling. Like clouds gathering where the sky had just been blue. He watched as the Statue of Liberty grew smaller and smaller, her torch shrinking to a tiny spark against the horizon. 1 The sky above the harbor shifted. A bank of gray clouds stretched low over the Atlantic, dark and quiet and waiting. The freighter pushed forward anyway. Evan gripped the railing tighter. The ocean ahead looked wide and endless, like a giant blue blanket that could shake itself awake. He took a deep breath. Adventure was calling. But far out on the horizon, where the ocean met the sky, something darker was rising. And it was coming their way.

– Excerpted from Evan’s Stormy Voyage by Karen Charles, BookBaby, 2026. Reprinted with permission.


Guest Post

The Story Behind Karen Charles, the Author of the Evan’s Adventures in Africa Series

My writing journey began at age eight during a family relocation to Nigeria in West Africa. Seeing the magnificent crowned crane for the first time left such a lasting impression that I wrote a poem about the experience. To my delight, it was published in the children's magazine Jack and Jill, giving me my first taste of sharing my writing with others.

Although teaching became my lifelong career, writing remained an important part of who I was. As I taught students the art of storytelling, I wrote stories alongside them, often casting my students as characters in our adventures. Those years nurtured my creativity and reinforced my belief in the power of stories to inspire, entertain, and connect people.

After retiring from teaching, I finally pursued my dream of writing thrillers inspired by true stories. My novels weave real events into gripping fiction, creating stories that resonate with readers long after they turn the final page. I have been honored to appear as a guest on podcasts and to speak as an author at schools, libraries, and book festivals, where I enjoy sharing my passion for writing and encouraging others to tell their own stories.

One of the greatest challenges of being a self-published author has been learning the world of book marketing. It has required persistence, adaptability, and a willingness to continually learn new skills. Despite these challenges, the overwhelming encouragement from readers keeps me motivated. Hearing how deeply readers connect with my characters and the true events woven into my stories is the greatest reward and continues to inspire me as I write the next chapter of my journey. 




About the Author

Karen Charles grew up in West Africa and traveled across Africa, the Middle East, Central America, and Europe. Her rich background and lifetime experiences are reflected in the depth of her writing. In her stories, she transforms real-life narratives into gripping thriller fiction. Her novels intricately weave threads of truth into a tapestry of suspense, intrigue, and riveting storytelling. She is the author of three children’s books in the “Evan’s Adventures in Africa” series, including Freeman Earns a Bike, Evan’s Gift, and Evan’s Stormy Voyage. Her three thrillers include Fateful Connections, set in the aftermath of 9/11, and Blazing Upheaval, set during the Rodney King riots in Los Angeles and the Northridge earthquake. A Glimpse Too Far offers the mystery and heart-pounding suspense of a psychological thriller and is based on a true story. Karen Charles has two businesses—a global company that trains international teachers to teach American English and an Airbnb on a beautiful bay in Washington State, where she and her husband currently live.

Karen’s latest book is Evan’s Stormy Voyage.

Visit her website at www.weaveofsuspense.com.

Connect with her on X, Facebook and LinkedIn.


Sponsored By:

Book Tour & Giveaway: Turtle Lake by Robert Milne

 


 


Crime Thriller / Suspense

Date Published: 09-07-2026

Publisher: Mission Point Press



Turtle Lake is a gripping tale of revenge, survival, and the intricate interplay between human nature and the natural world. The story follows Jim Peters, the comptroller at Ramsey Motors, who uncovers a corrupt scheme by the company and its insurer, U.S. Underwriters, to defraud employees of their retirement and insurance benefits before moving operations overseas. Infuriated, he devises an elaborate extortion plan to expose their corruption and protect the employees through a spectacular plot that ends up achieving national headlines. To accomplish his plan, Peters uses simple, everyday methods and lessons learned from alpha predators in the natural world.



Author Interview

Tell me about yourself. Where are you from?  

RM: I was born in Ferndale, Michigan, a northern suburb of Detroit. I was attracted to classical music at an early age, playing violin in grade school orchestras and moving to the French horn in high school. I went to the Eastman School of Music (Rochester, N.Y.) where I became 1st horn in their orchestras. 

I was a virtuoso horn player in two major east coast symphonies before age 22. Because piano was easy for me, I was always playing piano gigs during the orchestra nights off. Finally, so many piano gigs were offered to me that I quit the horn and became the busiest piano player in Detroit in 1964. (My mother was horrified, saying "You went from concert hall horn player to barroom piano player in only two months!") Eventually this led to a 30-year solo piano concert career that took me around the world. Now retired, I stay in my woodland home near Lapeer, MI, and look for fun things to do. Like writing books. 


What genre do you read? Who's an author you read? Name your top 5 authors.

RM: I've composed all kinds of music, everything from country songs and piano concertos to a full scale grand opera. I never studied the composing styles of the most famous composers because I already knew how to write music simply by listening to it. Similarly, I have never studied the writing style of any author. As in both music and literature, the final judge is the audience. In music, as both a performer and composer, the goal is to "avoid boring the audience: know when to start and when to quit." The same principle applies to writing books. 

 

Favorite sports.  

RM: I was a semi-professional pool player my entire life. Since I couldn't sacrifice my concert appearances to go play in pool tournaments, I was never classified as "professional." Furthermore, in pool when you make a great shot and win the game everyone hates you because they lost. In piano, when you play either a simple, beautiful melody or a thundering boogie-woogie, everyone stands up cheering and loves you. I chose wisely. 


Favorite thing about your state you live in.

RM: Michigan has four equal seasons. Three of them are for everyone. One is only for those with true grit. 


How long have you been writing?

RM: I've been writing all my life. Started off writing articles for music publications, then dissertations on music, then a book about my "saloon playing days" around Detroit (The Journeyman Piano Player: Adventures in Gracious Dining), a historical account of America's first mass murderer, and finally a few novels that interested me.


What is your writing process like? Are you more of a plotter or a pantser?

RM: I know the entire plot of the book before ever starting to write it. 


How did you come up with the ideas for your series?

RM: My ideas come from true life experiences.


How do you celebrate finishing a book?

RM: I celebrate with a bowl of popcorn, a treat I don't allow very often.


What would you tell a writer who is just starting out? What program do you use for writing? What advice would you give to a writer working on their first book? What’s your writing software of choice? 

RM: My software is Microsoft Word. I would suggest trying to think the entire book through before ever starting. 


How do you organize everything and finding the time to sit down and write?

RM: You don't "find time" to write. You simply stop doing everything else, including turning off your phone, and begin. 


As an author, what would you choose as your spirit animal? 

RM: Cats. Cats are decisive. They also biff things they don't like. Everyone should be like cats.


Who has been the biggest supporter of your writing? 

RM: My wife Linda, our two daughters, and my fans. 


How do you name your characters?

RM: Most of the names I've used are actual names of people I know. 


Can you describe a typical day in your writing life?

RM: There's no such thing as a "typical" day. I write things. Then I ask myself, "Is this the best you can do?" Then I rewrite. This continues until someone takes it away from me. 


About the Author


Bob Milne has been hailed throughout his 60-year career as one of the best ragtime/boogie-woogie piano players of all time. A solo concert performer, he traveled all over the world playing for dignitaries and celebrities as well as small town audiences. He was given the title of National Treasure by the Library of Congress and deemed an Ambassador of Music by the U.S. Department of State.

Bob’s extraordinary musical abilities were the subject of numerous brain studies, which have inspired a popular RadioLab podcast.

Little did they know that Bob was also a talented writer.

For years he wrote articles about his saloon-playing days for music publications. Many of these stories were compiled into a book called The Journeyman Piano Player: Adventures in Gracious Dining. Bob has written reams of poetry, some of which became lyrics to songs that he composed. The longest piece of poetry he ever wrote was the lyric book for The Legend of Sleepy Hollow, a grand opera he composed and orchestrated.

Mr. Milne has been fascinated by nature his entire life. At a young age he realized that instincts are present in all species of birds, mammals (including humans), and literally every living thing in nature. He has used this information countless times over his lifetime to predict what the human species will do in future situations.

Bob is now retired from the long piano tours and is enjoying his woodland home. Today he spends his time studying nature in the woods. Signed copies of his book may be purchased through his website.


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Monday, September 21, 2026

Book Tour & Giveaway: reclaim: How to Stop Scrolling Through Your Life and Start Living It by Heather Henderson

 




How to Stop Scrolling Through Your Life and Start Living It

Personal Development / Digital Well-Being (Narrative Nonfiction)
Date Published: Tuesday, September 22, 2026
Publisher: Fernlight Books


 You’re not broken. You’re overstimulated.


They sat on the beach with their backs to the ocean, faces in their phones, watching clips of someone else’s vacation. As Heather Henderson stood a few feet away, ready to capture the perfect Cabo moment, she realized we were promised more: more connection, more freedom, more possibility — not a life spent refreshing feeds.


Handed devices before we were taught how to live with them, most of us inherited this algorithmic world. We learned to let notifications and endless recommendations choose for us in small, quiet ways, until the choices no longer felt like choices at all, and we found ourselves scrolling through life instead of living it.


The problem goes beyond casual screen time. It is unconscious time — the moments we surrender without realizing the cost.


Drawing from her years inside major tech companies, including Google and Uber, Heather Henderson invites readers to ask:


Did I choose this, or was it chosen for me?


If you feel wired but tired, connected but lonely, or busy but empty, this book is an honest look at how we lost presence — and a guide to reclaim it.
 

Excerpt

These days, our lives feel more like a game of mental Tetris, one that can never be won. Clear one email, three pop up. No matter how hard we try, the notifications keep stacking. 

Right now, I have 33 tabs open on my laptop. Thirty-three. And that's not a metaphor, it's my actual browser. But it might as well be my brain. 

Our minds jump from thought to thought, mentally everywhere and yet emotionally nowhere. We're so sucked into our phones that we can't remember the last time we looked up. Let alone what we just scrolled past. Perhaps you're like me; I tried turning off notifications, but I ended up checking my phone more often. A feeling reminiscent of the yo-yo diet culture of the early 2000s, where Special K was sold as the "answer" but only left us hungrier. This isn't distraction, it's deeper. We're fragmented, overstimulated, and always somewhere else. 

It's what I call open-tab mind. The mental default of the digital age. But it isn't just a metaphor. It's how technology is impacting our brains and everyday lives. This became impossible to ignore when I learned how the people who built these systems live with them. 

Jack Dorsey — the co-founder of Twitter, a platform designed around constant updates and real-time attention — now practices some of the most extreme digital boundaries I've ever heard of. 

When I first heard this, I had two immediate reactions: That's insane. And — of course. That makes total sense. Because why would someone need monk-level discipline unless they'd built something so compelling it required monk-level discipline to resist? That isn't hypocrisy. It's evidence. 

At the airport, you refresh your gate info, check texts, and scroll on repeat. You were supposed to journal, but you got distracted by the buzz of a notification. Instead, I got lost in the scroll, only half hearing my boarding call. Twenty minutes later, I still hadn't pulled out my notebook, and my phone hadn't left my palm. 

Here's the thing: it wasn't just me. And it isn't just airports. Digital distraction has seeped into every aspect of our lives. It’s in classrooms, boardrooms, even the conference rooms of the most innovative companies in the world.


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